ABOUT US & WHAT WE OFFER
BR Fitness training creates flexible and time effective full body workouts to bridge the gap between commercial gyms & personal training.
The hands-on approach that we provide caters for all fitness levels and provides personalised training without the cost of a Personal Trainer.
This fun community-centered fitness centre will help you achieve your health goals through a wide variety of services and group excercises lead by a fitness professional.
SENIOR FITNESS PROGRAMS
Did you know that only about 1 in 10 Australians over the age of 50 exercises enough to gain any cardiovascular benefit?
As always, please see your doctor before embarking on any new excersie routine, especially if you are over 40 years old, obese, suffer from chronic illness or have been sedentary for quite some time.
Do you know of some of the benefits of regular exercise for older people? Regular exercise burns kilojoules, increases muscle mass and speeds the metabolism. Some physiological changes help an older person maintain an appropriate weight for their height and build.
Our bodies were made to move! Next time you need some Cardio Exercise...come see us.
Keep in mind what you can get out of Cario Exercise:
Stronger lungs and heart
Temporary relief from anxiety and depression
Increased confidence in how you feel and how you look
FREE WEIGHTS & MACHINES
Strength training can benefit just about everyone in many ways. This can be by contributing to more energy, less stress and better sleep.
Here are just some beneifits you might experience:
Increased flexibility (overtime using resistance training)
Stronger bones (lifting may help toughen bones, which may lower fracture risk)
Increase and/or jump-start your metabolism
Prevent potential injury (via stronger muscles and stronger ligaments and tendons)
Remedial massage therapy can be used to either reduce or eliminate chronic issues as be used to treat muscle cramps and spasms or tennis elbow. Issues such as neck, shoulder and back pain often respond well to treatment.
One review of the available scientific research found good evidence to support the use of massage therapy for: Anxiety, chronic lower back pain, delayed onset muscle soreness (DOMS), stress reduction and nausea.
30 Minute Massage is $45.00
60 Minute Massage is $79.00
Please contact Ben on 0433 733 766
Alternatively you can contact us via our contact form here.
Group excercise sessions can be challenging, provide structure, be motivational.....and social. All of these, in-turn, can be used to fuel your personal health journey.
Our group classes cater for all fitness levels and age groups. We offer a variety of classes that suits the individuals needs.
Make new friends and increase your confidence.
CURRENT CLASSES OFFERED
Monday- Strength Circuit - (each class is about 45 minutes)
Tuesday- HIIT - (each class is about 45 minutes)
Wednesday AM- Pilates/ AMRAP-(each class is about 45 minutes)
Wednesday PM- Glutes & Core/ AMRAP-(each class is about 45 minutes)
Thursday- Strength Circuit - (each class is about 45 minutes)
Friday- HIIT - (each class is about 45 minutes)
Saturday- BoxFIT - (each class is about 45 minutes)