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December 3, 2016

Do you get drained minutes after starting your workout?  Well, then you are caught up in the trap of low stamina. Recharge your drained battery by bolstering your stamina and endurance. But before discussing the hacks to boost your stamina, let us understand the concep...

October 23, 2016

Skim through any fitness blog or magazine, and you can tell how crucial proteins are for the fitness regime. Protein to a fitness fanatic is like “spinach to Popeye.”  Protein supplements are promoted as the “elixir” for an effective workout. Before diving into the wor...

October 6, 2016

Every step feels like an epic struggle? Running is not so easy, and it can be boring too. You want to lose calories but you can’t stop hating every second spent on the treadmill? Stop worrying. Follow these 5 tips and make running easier.

1) Warm-up: Do you warm-up befo...

September 29, 2016

Whether you are stressed, distracted, inflexible, gloomy, an insomniac, shy or even a bit grumpy, there’s a practice for you-Yoga. Yoga taps into innumerable benefits and helps you lead a fascinating life of incomparable strength and clarity. One of the major advantage...

September 23, 2016

You desperately want to shed off those excess kilos or gain muscles or tone up your body to wear those clothes lying in the furthest corner of your wardrobe but you find it insanely difficult to get yourself off the bed?

Relax! You are not alone.

But making excuses and p...

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October 23, 2016

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Trading as BR Fitness and BR Massage.

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