GYM OPENING HOURS

MONDAY-FRIDAY

6:00AM-10:00AM & 4:00PM-8:00PM

 

​SATURDAY

6:00AM-10:00AM

 

SUNDAY & PUBLIC HOLIDAYS

Closed

 

CONTACT​ US

Shops 8 & 9

Angle Vale Shopping Centre

121-129 Heaslip Road

Angle Vale, SA 5117

Tel: 8284 7533

                                   0433 733 766

© 2016 Phoenix Rising Corporation Pty Ltd

Trading as BR Fitness and BR Massage.

ABN  42 610 360 426

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December 3, 2016

Do you get drained minutes after starting your workout?  Well, then you are caught up in the trap of low stamina. Recharge your drained battery by bolstering your stamina and endurance. But before discussing the hacks to boost your stamina, let us understand the concep...

October 23, 2016

Skim through any fitness blog or magazine, and you can tell how crucial proteins are for the fitness regime. Protein to a fitness fanatic is like “spinach to Popeye.”  Protein supplements are promoted as the “elixir” for an effective workout. Before diving into the wor...

October 6, 2016

Every step feels like an epic struggle? Running is not so easy, and it can be boring too. You want to lose calories but you can’t stop hating every second spent on the treadmill? Stop worrying. Follow these 5 tips and make running easier.

1) Warm-up: Do you warm-up befo...

September 29, 2016

Whether you are stressed, distracted, inflexible, gloomy, an insomniac, shy or even a bit grumpy, there’s a practice for you-Yoga. Yoga taps into innumerable benefits and helps you lead a fascinating life of incomparable strength and clarity. One of the major advantage...

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October 23, 2016

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