GYM OPENING HOURS

MONDAY-FRIDAY

6:00AM-10:00AM & 4:00PM-8:00PM

 

​SATURDAY

6:00AM-10:00AM

 

SUNDAY & PUBLIC HOLIDAYS

Closed

 

CONTACT​ US

Shops 8 & 9

Angle Vale Shopping Centre

121-129 Heaslip Road

Angle Vale, SA 5117

Tel: 8284 7533

                                   0433 733 766

© 2016 Phoenix Rising Corporation Pty Ltd

Trading as BR Fitness and BR Massage.

ABN  42 610 360 426

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October 23, 2016

Skim through any fitness blog or magazine, and you can tell how crucial proteins are for the fitness regime. Protein to a fitness fanatic is like “spinach to Popeye.”  Protein supplements are promoted as the “elixir” for an effective workout. Before diving into the wor...

October 6, 2016

Every step feels like an epic struggle? Running is not so easy, and it can be boring too. You want to lose calories but you can’t stop hating every second spent on the treadmill? Stop worrying. Follow these 5 tips and make running easier.

1) Warm-up: Do you warm-up befo...

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October 23, 2016

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