Skim through any fitness blog or magazine, and you can tell how crucial proteins are for the fitness regime. Protein to a fitness fanatic is like “spinach to Popeye.” Protein supplements are promoted as the “elixir” for an effective workout. Before diving into the world of proteins, let us know what is protein?
“Protein is a macronutrient found in foods such as meats, nuts, dairy products, beans etc. It’s comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, and muscles.”
The fitness section of supermarket is hoarded with umpteen protein supplements. Do you know which is the best type of protein for you? Well, let’s delve into the benefits of different types of proteins:
1. Whey Protein
Referred as “the most popular protein”, whey is a by-product of cheese making. It bolsters lean muscle growth and aids fat loss. It enhances immunity and antioxidant activity. This is inexpensive and good in taste. So, it won’t hurt your pocket and taste buds either!
Due to its fast absorption, it can be consumed before, during, or immediately after workout.
2. Soy Protein
It is isolated from soybean-perfect choice for vegetarians. Protein from the soybean help improve the body's immunity and promote bone strength. Soy also helps in preventing heart disease and reducing the risk of certain cancers. You can consume it anytime you want.
3. Casein Protein
Casein Protein constitutes 80 percent of milk protein. Casein protein is slow to digest and clots in the stomach. It is a good choice for meal replacements, as it helps you stay fuller longer and is also an optimal choice before bed.
4. Rice Protein
Made from brown rice, Rice Protein unlocks a world of benefits. Not only it accelerates weight loss but also regulates cholesterol. Brown rice protein is easy to digest, thus an excellent alternative for anyone with a sensitive stomach.
5. Egg White Protein
Eggactly! Egg white protein comes from one of the excellent sources of protein-eggs. Apart from abundant protein, it’s also rich in vitamins and minerals. It aids in keeping your muscles strong and supports tissue maintenance.
6. Pea Protein
Pea protein is gaining rapid interest among the gym-goers and health-conscious people. Not only is it gluten-free and dairy-free, but it’s amazing for your kidneys and heart! Fosters your pre-workout energy level and helps your muscles recover after exercising.
The protein aisle is very confusing. So, choose your supplement wisely and if you’re a beginner you can start off with the most inexpensive and tasty whey protein.